Cognitive Behavioral Therapy
CBT (cognitive behavioral therapy) is a popular form of talk therapy (psychotherapy). You have a structured relationship with a mental health counselor (psychotherapist or therapist) and attend a certain number of sessions. CBT assists you in becoming aware of erroneous or negative thinking so that you can better understand and respond to difficult situations.
CBT can be an effective treatment for mental health issues such as depression, PTSD, and eating disorders when used alone or in combination with other therapies. However, not everyone who benefits from CBT has a mental illness. CBT can be a useful tool for teaching people how to better manage stressful events in their lives.
What is CBT used to treat?
Cognitive behavioral therapy is used to help people with a variety of problems. It’s frequently the favored method of psychotherapy because it can swiftly identify and address specific issues. It usually takes fewer sessions and is more regimented than other types of therapy. CBT is a good method for dealing with emotional issues. It could, for example, assist you with:
- Manage mental illness symptoms.
- Avoid a recurrence of mental disease symptoms.
- When medicine isn’t an option, treat the mental disease.
- Learn how to deal with tough situations in your life.
- Determine how to deal with your emotions.
- Resolve problems in your relationships and improve your communication skills.
- Dealing with loss or grief.
- Get over emotional trauma from abuse or violence.
- Deal with a medical condition.
Our Therapy Process
TALK TO ME FIRST
Set up clinical intake.
BOOK YOUR SESSION
Establish treatment goals and timeline.
COME SIT WITH ME
Determine strengths, needs, desires. Implement treatment plan. Continually assess progress and needs, Complete assessments and assignments. Continually monitor progress and amend treatment plan as needed to determine a path to progress.
Call 860-990-5444 and book an appointment now.