Wellness coaching, also known as a health and wellness coaching, is helpful in assisting clients in setting health objectives, such as weight loss, increased energy, better stress management, and more. Wellness coaching can bridge the gap between traditional treatment and executing sustainable and good behavioral lifestyle changes.
Wellness coaching empowers and motivates individuals to become their own experts by instilling a positive mindset towards health and well-being. Wellness coaching uses resources and knowledge to teach clients about holistic health and how to make long-term behavioral changes.
Wellness coaching provides a safe space for clients to explore how to tune in and listen to their bodies; guiding them to become an expert on what makes them feel good and what makes them feel bad. Clients can expect to:
- Discuss what it means to have health and wellness
- Learn about the impact of healthy food and lifestyle decisions
- Learn to create a desire for a healthy lifestyle
- Get motivated to achieve a health transformation
- Realize their potential
- Get healthier and achieve a positive work-life balance
Our Therapy Process
TALK TO ME FIRST
Set up clinical intake.
BOOK YOUR SESSION
Establish treatment goals and timeline.
COME SIT WITH ME
Determine strengths, needs, desires. Implement treatment plan. Continually assess progress and needs, Complete assessments and assignments. Continually monitor progress and amend treatment plan as needed to determine a path to progress.
Call 860-990-5444 and book an appointment now.